- Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:
- Yama [moral codes]
- Niyama [self-purification and study]
- Asana [posture]
- Pranayama [breath control]
- Pratyahara [sense control]
- Dharana [concentration]
- Dhyana [meditation]
- Samadhi [contemplation]
- Ashtanga Yoga, is also sometimes referred to as Hatha Yoga, a particular system of Yoga that focuses on the purification of the physical body as leading to the purification of the mind, and prana, or vital energy. The word Hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon. When the two components of the word are placed together, "hatha" means "forceful", implying that powerful work must be done to purify the body. Yoga means to yoke, or to join two things together, hence hatha yoga is meant to join together sun (masculine, active) energy with moon (feminine, receptive) energy, thus producing balance and greater power in an individual. Compared to the seated asana, or sitting meditation posture, it marks the development of asanas (plural) into the full body 'postures' now in popular usage. Hatha or Ashtanga Yoga in its many modern variations is the style that many people associate with the word "Yoga" today.
Who is the practice of Yoga appropriate for?
- Everyone! No matter your age, flexibility or athletic history - yoga is designed to benefit all practitioners. It is not a competitive practice nor is success measured in ability. All students are encouraged to work at their own pace and honor their breath first and foremost. The only prerequisite is a willingness to learn the practice. Students who are not physically fit or who may have a limiting physical condition can usually learn the practice, but should be prepared to be patient. Progress happens gradually.
What can I expect when I come to class?
- The yoga room will be heated in order to assist in the relaxation of muscles, allowing for deeper and safer stretching. The heat is also intended to promote sweating, which ultimately flushes the body of toxins.
- The dim lighting and soft music in the yoga room provides a quiet and peaceful setting. "Noble Silence" is suggested at all times in the yoga room, in order to respect others around you and maintain the sincerity of the practice.
How can I prepare for class?
- Yoga should be practiced on a relatively empty stomach. Try to refrain from eating 2 hours before class and be sure to arrive well hydrated.
- Wear comfortable cotton or other breathable clothing. Sweats and baggy clothing are not recommended, as they may interfere with movement.
- Bring a yoga mat, towel and bottle of drinking water. Also, please arrive 10-15 minutes before class start time, as all new students will be required to fill out a waiver.
- Yoga mats are available for rent ($2). Yoga mats (Manduka brand) and yoga towels (YogiToes) are available for purchase. Please inquire for details.
What are some common benefits of Yoga?
- Promotes optimal physical health
- Relieves stress
- Regulates body weight
- Detoxifies entire system including bloodstream and organs
- Tones and defines muscle
- Creates patience and greater non-reactivity
- Increases blood circulation
- Increases strength and flexibility in the spine, muscles and joints
- Improves coordination, balance and endurance
- Releases accumulated emotional and physical tension
- Improves posture, fitness and overall state of well-being